Work Out of the Day
” King Gidorah”
- For time:
33 power snatch, 95/65lb
*EMOM 9 lateral bar burpees
(6min cap)
Rest 2 minutes, then - For time:
33 squat clean, 135/95lb
*EMOM 12 box jumps, 24/20″
(6min cap)
Rest 2 minutes, then - For time:
33 deadlifts, 185/125lb
*EMOM 6 burpee box jumps, 24/20″
(6min cap)
Post times or reps completed to beyond the whiteboard.