Tonight the first open workout will be announced at 5pm at games.crossfit.comand this Saturday is the first open workout of 2014! All open workouts will be held here at SCCF or at SCCF South from 9am to 12pm!
If you already know what time you would like to do the workout on Saturday, you can lock in your time here. To view the heat roster for Saturday click here! And if you can’t make it Saturday, we will be completing it as the WOD on Friday!
We have 65 members signed up as of yesterday! There is still time to sign up! It is $20 to register. Just go to https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games . Make sure to select SinCity CrossFit as your affiliate and join our team!
Today all class times are WOD and Basics!
Today is the last day to sign up for skills this month!
Work Out of the DayAs many rounds as possible in 20 minutes of:5 burpee box jump overs, 20″10 shuttle sprints, 5m20 air squats*800m run E10MOMPost total rounds to beyond the whiteboard. Workout starts with an 800m run and there is another 800m run at the halfway point.
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BasicsSame as above