Today’s workout can be completed in teams of 2!

Work Out of the Day

“Luce”

3 rounds for time:
1000m run
10/7 ring muscle ups
100 air squats
*wear 20/15lb vest

Post time to beyond the whiteboard.  Compare to 7/8/2010.  

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.