Work Out of the Day
“Test Drive”
For time:
15/12 calorie bike
15 wallballs, 20/15lb
15/12 calorie row
50 double unders
Rest 3 minutes, then
4 rounds for time of:
15/12 calorie bike
15 wallballs, 20/15lb
15/12 calorie row
50 double unders
Post times to beyond the whiteboard.