We will be hosting the first CrossFit Open workout this Saturday from 9am to 12pm!  Click here to choose your workout time!      To view the heat roster for Saturday click here!  And if you can’t make it Saturday, we will be completing it as the WOD today!

We have 70 members signed up as of yesterday!  There is still time to sign up! It is $20 to register.  Just go to https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games .  Make sure to select SinCity CrossFit as your affiliate and join our team!

There is no strength workout today!

Work Out of the DayWorkout 14.1Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches, 75/55lbsPost rounds and reps completed to beyondthewhiteboard.com and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Basics4 rounds for max reps of:1 minute medicine ball cleans, 20/14lbs1 minute burpees1 minute overhead walking lunges, 20/14lbs1 minute situps1 minute restPost total rounds to beyond the whiteboard.