Work Out of the Day
“Down You Go”
For time:
50 box jump overs, 24/20″
50 situps
40 calorie row
50 situps
30 calorie bike
50 situps
200m farmers carry, 100/70lb
50 situps
*emom 10 air squats
Post time to beyond the whiteboard.
For time:
50 box jump overs, 24/20″
50 situps
40 calorie row
50 situps
30 calorie bike
50 situps
200m farmers carry, 100/70lb
50 situps
*emom 10 air squats
Post time to beyond the whiteboard.
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