Work Out of the Day“Badger”3 rounds for time of:30 squat cleans, 95/65lbs30 pullups800m runIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.  Post times to beyond the whiteboard.[nggallery id=215]Metcon WorkoutFor time:25 ball slams, 40/20lb25 knees to elbows25 medicine ball cleans, 20/14lbs50 kb swings, 53/35lbs50 v-ups50 front squats, 20/14lbs75 pvc goodmornings75 situps75 air squatsPost time to beyond the whiteboard.