We will be hosting the first CrossFit Open workout today from 9am to 12pm here at SinCity CrossFit!  Open gym will be at South SinCity CrossFit!

Click here to choose your workout time!  To view the heat roster for Saturday click here!  Come down to support even if you aren’t competing!

We have 74 members signed up as of yesterday!  There is still time to sign up! It is $20 to register.  Just go to https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games .  Make sure to select SinCity CrossFit as your affiliate and join our team!

Work Out of the DayWorkout 14.1Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches, 75/55lbsPost rounds and reps completed to beyondthewhiteboard.com and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.