SCCF will be closed this Friday Night because we will be doing 16.2 at SinCity CrossFit South!   The last workout time here will be 12pm!

Work Out of the Day

…

Find a max for the following complex –

2 Cleans + 1 Jerk

then,

“13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk, 135/95lb
3 Toes-to-bar
6 Clean and jerk, 135/95lb
6 Toes-to-bar
9 Clean and jerk, 135/95lb
9 Toes-to-bar…

*masters weight = 115/65lb

Post loads and reps to beyond the whiteboard.