Today is bring a friend day at 8am and 930am!  

Work Out of the Day

Sumo Deadlift 5-5-5-5-5

then,

“Race Horse”

As many rounds as possible in 15 minutes of:
20 air squats
15 situps
15 russian kb swings, 53/35lb
10 burpees
10/8 calorie bike

Post loads and time so beyond the whiteboard.