blog

WOD – February 29, 2020

Today is bring a friend day at 8am and 930am!  

Work Out of the Day


Sumo Deadlift 5-5-5-5-5

then,

“Race Horse”

As many rounds as possible in 15 minutes of:
20 air squats
15 situps
15 russian kb swings, 53/35lb
10 burpees
10/8 calorie bike

Post loads and time so beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!