Work Out of the Day5 Rounds for time:Run 200m9 Power Cleans 155/10312 Hand Release Push Ups15″ Rope Climb, 1 ascent9 HRPU rest 2 minutesPost time to BTWB.comSouth West Regional Facebook page
a kilo website | all rights reserved
Work Out of the Day5 Rounds for time:Run 200m9 Power Cleans 155/10312 Hand Release Push Ups15″ Rope Climb, 1 ascent9 HRPU rest 2 minutesPost time to BTWB.comSouth West Regional Facebook page
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a kilo website | all rights reserved
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