WOD – February 29th, 2012

Work Out of the Day5 Rounds for time:Run 200m9 Power Cleans 155/10312 Hand Release Push Ups15″ Rope Climb, 1 ascent9 HRPU rest 2 minutesPost time to BTWB.comSouth West Regional Facebook page



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!