Work Out of the Day5 Rounds for time:Run 200m9 Power Cleans 155/10312 Hand Release Push Ups15″ Rope Climb, 1 ascent9 HRPU rest 2 minutesPost time to BTWB.comSouth West Regional Facebook page
Copyright © 2025 Kilo | All rights reserved
Work Out of the Day5 Rounds for time:Run 200m9 Power Cleans 155/10312 Hand Release Push Ups15″ Rope Climb, 1 ascent9 HRPU rest 2 minutesPost time to BTWB.comSouth West Regional Facebook page
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit