Work Out of the Day
Back Squat 5-5-5-5-5
then-
For time:
30-20-10
Wallballs 20/14
Push -ups (hand release)
Post loads and times to BTWB.comSkills: Deadlift/Double Under[nggallery id=10].
a kilo website | all rights reserved
Work Out of the Day
Back Squat 5-5-5-5-5
then-
For time:
30-20-10
Wallballs 20/14
Push -ups (hand release)
Post loads and times to BTWB.comSkills: Deadlift/Double Under[nggallery id=10].
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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