There is no skills this week.  If you would like to start switch from basics to wods, please sign up for the next skills cycle at the front desk!

Saturday’s open gym time is now from 9am to 12pm!

The CrossFit Open is only a few weeks away!  We encourage every one of our members to register and compete!  Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the DayThruster 2-2-2-2-2-2-2then,Max Effort Double Understhen,080531 Mainsite WODFor time:10 thrusters, 135/95lbs50 double unders8 thrusters, 135/95lbs40 double unders6 thrusters, 135/95lbs30 double unders4 thrusters, 135/95lbs20 double unders2 thrusters, 135/95lbs10 double undersPost loads and time to beyond the whiteboard.

[nggallery id=419]Basics3 rounds for max reps of:2 minutes – row for calories1 minute rest2 minutes – burpees1 minute rest2 minutes – box jumps, 24/20″1 minute restPost reps per movement and total reps to beyond the whiteboard.