There is no skills this week.  If you would like to start switch from basics to wods, please sign up for the next skills cycle at the front desk!

Saturday’s open gym time is now from 9am to 12pm!

The CrossFit Open is only a few weeks away!  We encourage every one of our members to register and compete!  Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the Day“Rundown”For time:600m run30 power snatch, 95/65lbs60 situps400m run20 power snatch, 95/65lbs40 situps200m run10 power snatch, 95/65lbs20 situpsPost time to beyond the whiteboard.[nggallery id=418]

Basics

For time:25 air squats800m run50 air squats25 kb swings, 53/35lbs400m run25 kb swings, 53/35lbs50 air squats800m run25 air squatsPost time to beyond the whiteboard.