WOD – February 3, 2016

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

The 9am wod has now moved to 930am!

All this week we are completing benchmark workouts for the nutrition challenge!  This is also the last week to get measured for the challenge!

Work Out of the Day


4 rounds for time of:

100ft overhead walking lunge, 45/25lb

30 box jumps, 24/20″

20 wallballs, 20/14lbs

10 handstand pushups

Post time to beyond the whiteboard.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.


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