WOD – February 3rd, 2012

Work Out of the Day


Five rounds for time of:225 pound Deadlift, 12 reps20 Pull-ups135 pound Clean and jerk, 12 reps20 Knees to elbows

Post time to

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

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