WOD – February 4, 2015

*Gymnastics class with Coach Derrick is tonight at 630pm*

Work Out of the Day


Max Effort Handstand Pushups


 “Open Repeat”

As many reps as possible in 15 minutes of:

70 deadlifts, 135/95lbs

60 box jumps, 24/20″

50 pushups (hand release)

40 front squats, 135/95lbs

30 chest to bar pullups

20 thrusters, 135/95lbs

max handstand pushups

Post rep to beyond the whiteboard.


In teams of 2, as many rounds as possible in 20 minutes of:

3 toes to bar

6 burpees

9 ball slams

Post rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes must alternate movements.


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