Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar! Click Here to Register!

The 9am wod has now moved to 930am!

All this week we are completing benchmark workouts for the nutrition challenge!  This is also the last week to get measured for the challenge!

Work Out of the Day

…

“Mr Joshua”

5 rounds for time of:

400m run

30 situps

15 deadlifts, 250/165lbs

Post time to beyond the whiteboard.

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.