Work Out of the Day
Overhead Squat 5-5-5-5-5
then,
“141024 CFHQ WOD”
21-15-9 reps for time of:
overhead squats, 115/75lb
toes to bar
Post loads and time to beyond the whiteboard.
then,
21-15-9 reps for time of:
overhead squats, 115/75lb
toes to bar
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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