Work Out of the Day

Jerk 5-5-5-5-5

then, 

“Viking Raids”

2 rounds for max reps of:
In 2 minutes –
25/20 calories row 
max rep left arm db push press, 50/35lb
1 minute rest
In 2 minutes –
20/16 calories row 
max rep right arm db push press, 50/35lb
1 minute rest
In 2 minutes –
15/12 calories row 
max rep db push press, 100/70lb
1 minute rest

Post loads and reps completed to beyond the whiteboard.