There is no skills this week.  If you would like to start switch from basics to wods, please sign up for the next skills cycle at the front desk!

Saturday’s open gym time is now from 9am to 12pm!

The CrossFit Open is only a few weeks away!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open!  Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the Day“Decimation”As many rounds as possible in 20 minutes of:10 ring dips10 toes to bar10 overhead walking lunges, 45/25lbs10 kb swings, 53/35lbsPost rounds completed to beyond the whiteboard.[nggallery id=420]Basics5 rounds for time of:400m run15 wallballs, 20/14lbs20 situps25 walking lungesPost time to beyond the whiteboard.