Work Out of the Day
4 rounds for time of:
400m run, 45/25lbs
25 overhead walking lunges, 45/25lbs
15 burpees
Post time to beyond the whiteboard.
Basics
Same as above
a kilo website | all rights reserved
4 rounds for time of:
400m run, 45/25lbs
25 overhead walking lunges, 45/25lbs
15 burpees
Post time to beyond the whiteboard.
Same as above
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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