Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

The 9am wod has now moved to 930am!

This is the last benchmark workout for the nutrition challenge!  This is the last day to get measured for the challenge!

Work Out of the Day

…

“Hammer”

5 rounds for time:

5 power cleans, 135/95lb

10 front squats, 135/95lb

5 Jerks, 135/95lb

20 pullups

Rest 90 seconds

Post time to beyond the whiteboard.

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.