Work Out of the Day
Back Squat 3-3-3-3-3
then,
For time:
60 wallballs, 20/14lb
50 db snatch, 50/35lb
40 lateral burpees
Post loads and time to beyond the whiteboard.
then,
For time:
60 wallballs, 20/14lb
50 db snatch, 50/35lb
40 lateral burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit