Work Out of the Day

“Engine Crusher”

4min amrap:
10 deadlifts, 225/155lb
10 bar facing burpees

2 min rest

4min amrap:
10 calorie row 
10 lateral burpees over rower

2 min rest

4min amrap:
10 deadlifts, 225/155lb
10 box jump overs, 24/20″

2 min rest

4min amrap:
10 calorie row
10 box jumps, 24/20″

Post reps for each amrap and total reps to beyond the whiteboard.