Today is bring a friend day!  Wod and Basics workouts at anytime! 

Gymnastics wod at 530pm tonight!

If you have any suggestions, comments, concerns, or even compliments you can leave them anonymously for us at thislink!

Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

There is no skills this week.  If you would like to start switch from basics to wods, please sign up for the next skills cycle at the front desk!

Saturday’s open gym time is now from 9am to 12pm!

Work Out of the Day“Small Fraction”For time:100 box jumps, 24/20″1 mile run100 burpees2000m rowMovements may be completed in any order and may be split up into any format of distance or sets of reps. ( For example: 4 rounds of 500m row. 25 burpees. 400m run. 25 box jumps.)  Post time and strategy to beyond the whiteboard.

[nggallery id=421]BasicsSame as above