Work Out of the Day
Deadlift 3-3-3-3-3
then,
10 rounds for max reps in 1 minute of:
3 deadlifts, 315/205lb
30 double unders
max rep toes to bar
2 minutes rest between rounds.
Post total toes to bar reps to beyond the whiteboard.
then,
10 rounds for max reps in 1 minute of:
3 deadlifts, 315/205lb
30 double unders
max rep toes to bar
2 minutes rest between rounds.
Post total toes to bar reps to beyond the whiteboard.
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