Work Out of the Day
Thruster 1-1-1-1-1
then,
“Rocket WOD”
For time:
400m run
15 thrusters, 135/95lb
400m run
30 thrusters, 95/65lb
400m run
45 db thrusters, 35/20lbers
400m run
60 wallballs, 20/14lb
Post time to beyond the whiteboard.
then,
For time:
400m run
15 thrusters, 135/95lb
400m run
30 thrusters, 95/65lb
400m run
45 db thrusters, 35/20lbers
400m run
60 wallballs, 20/14lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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