Work Out of the Day

Max Medicine Ball Throw 
3 x Overhead Throw, 10/6lb
3 x Shot Put, 10/6lb 
3 x Overhead Toss, 10/6lb

then,

“Tabata Vibes”

Tabata v ups
1 minute rest
Tabata box jumps, 24/20″
1 minute rest
Tabata ball slams, 40/30/20lb
1 minute rest
Tabata step ups, 24/20″
1 minute rest
Tabata situps

Post distances, reps for each movement, and total reps completed to beyond the whiteboard.