Check out the new schedule. We have added some new workout times! We still have a 7am wod on Mon Wed Fri!
Work Out of the Day“Karen vs Annie”For time: 30 wallballs, 20/14lb 50 double unders 50 situps 30 wallballs 40 double unders 40 situps 30 wallballs 30 double unders 30 situps 30 wallballs 20 double unders 20 situps 30 wallballs 10 double unders 10 situps Post time to beyond the whiteboard.
There are only 2 weeks left until the CrossFit Open begins! Go to the 2012 CrossFit Games website to register. Then join our team. We will be hosting the first open workout on Feb. 25th. We will be alternating venues with some other CrossFit boxes in the valley. Everyone is encouraged to participate.