If you have any suggestions, comments, concerns, or even compliments you can leave them anonymously for us at this link!

Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open!  Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

There is no skills this week.  If you would like to start switch from basics to wods, please sign up for the next skills cycle at the front desk!

Saturday’s open gym time is now from 9am to 12pm!

Work Out of the Day“Roy”                                         5 rounds for time of:15 deadlifts, 225/155lbs20 box jumps, 24/20″25 pullupsPost time to beyond the whiteboard.This workout is named after Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.[nggallery id=422]Basicstabata kb swings, 53/35lbs1 minute resttabata situps1 minute resttabata pushups1 minute resttabata squatsPost reps per movement and total reps to beyond the whiteboard.