blog

WOD – February 7, 2020

Today’s workout may be completed in teams of 2!

Work Out of the Day


                                                                                                                                                                                                                     

“Ralph”

4 rounds for time of:
8 deadlifts, 250/175lbs
16 burpees
3 rope climbs
600m run
Post times to beyond the whiteboard.

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!