Check out the new schedule. We have added some new workout times! We still have a 7am wod on Mon Wed Fri!
Work Out of the DayDeadlift 3-3-3-3-3Power Clean 1-1-1-1-1-1-13 rounds for time of:400m sprint2 min restPost loads and time to beyond the white board.[nggallery id=15].
There are many women that don’t want to try CrossFit because they think they will get too muscular. Tell them to check out this video.