WOD – February 8, 2012

Check out the new schedule.  We have added some new workout times!  We still have a 7am wod on Mon Wed Fri!

Work Out of the DayDeadlift 3-3-3-3-3Power Clean 1-1-1-1-1-1-13 rounds for time of:400m sprint2 min restPost loads and time to beyond the white board.[nggallery id=15].

There are many women that don’t want to try CrossFit because they think they will get too muscular.  Tell them to check out this video. 


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