Today’s workout may be completed in teams of 1! 

Our WODs tonight are 43opm and 53opm! 

The handstand pushups seminar is tonight at 630pm!

We are closed this weekend because we are hosting the CrossFit Weightlifting Seminar!

Work Out of the Day

“Hotshots 19”

6 rounds for time of:
30 Air Squats
19 Power Cleans, 135/95lbs
7 Strict Pull-ups
400m Run or 100 Double Unders

Post time to beyond the whiteboard.  

On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.  
Jesse Steed, 36.  Wade Parker, 22. Joe Thurston, 32.  William Warneke, 25. John Percin, 24.  Clayton Whitted, 28. Scott Norris, 28. Dustin Deford, 24.  Sean Misner, 26.  Garret Zuppiger, 27.  Travis Carter, 31. Grant McKee, 21.  Travis Turbyfill, 27.  Andrew Ashcraft, 29. Kevin Woyjeck, 21.  Anthony Rose, 23.   Eric Marsh, 43.  Christopher MacKenzie, 30.  
Robert Caldwell, 23

Click here to donate to their famlies – Hotshost CrossFit Donation