blog

WOD – February 8, 2020

Work Out of the Day


“Reload”

For time:
750/600m row
15 handstand pushups
15 wallballs, 20/14lb
30 pushups
30 air squats

Rest 3 minutes, then

500/400m row
10 handstand pushups
10 wallballs, 20/14lb
20 pushups
20 air squats 

Rest 2 minutes, then

250/200m row
5 handstand pushups
5 wallballs, 20/14lb
10 pushups
10 air squats 

Post times

Time to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!