Today’s workout may be completed in teams of 2!

Work Out of the Day

“Zues”

3 rounds for time of:
30 wallballs, 20/14lb
30 sumo deadlift high pulls, 75/55lb
30 box jumps, 20″
30 push press, 75/55lb
30 calorie row
30 pushups
10 back squats, bw/75%bw

Post time to beyond the whiteboard.

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.