Happy New Year!  
Today is bring a friend day!  
Work out times are 930am, noon, 430pm, 530pm, 630pm, and 730pm!

Work Out of the Day

“New Booty”

3 rounds for time of:
200m run
20 russian kb swings, 53/35lb
20 situps
200m run
20 situps
20 walking lunges, 53/35lb
rest 3 minutes

Post time to beyond the whiteboard.