Check out our strongman class tonight at 530pm!

Work Out of the Day“Machine”For time:21 squat clean thrusters, 95/65lbs21 burpee chest to bar pullups600m run15 squat clean thrusters, 95/65lbs15 burpee chest to bar pullups400m run9 squat clean thrusters, 95/65lbs9 burpee chest to bar pullups200m runPost time to beyond the whiteboard.  Pullup bar should be at least 6 inches above reach.[nggallery id=403]BasicsAs many rounds as possible in 20 minutes of:10 box jumps, 20″10 situpsE4MOM run 200mPost total rounds to beyond the whiteboard.  The workout starts with a 200m run.  Every 4 minutes athletes run 200m.