Work Out of the Day
5 rounds for max reps in 3 minutes of:
1 minute row for calories
1 minute jump and touch, 18/14″
1 minute db push press, 50/35lb
1 minute rest
Post reps for each round to beyond the whiteboardl
5 rounds for max reps in 3 minutes of:
1 minute row for calories
1 minute jump and touch, 18/14″
1 minute db push press, 50/35lb
1 minute rest
Post reps for each round to beyond the whiteboardl
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