Work Out of the Day
…
Back Squat 5-5-5-5-5
then,
3 rounds for time of:
400m run
20 wallballs, 20/14lbs
10 burpees
Post loads and times to beyond the whiteboard.
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…
Back Squat 5-5-5-5-5
then,
3 rounds for time of:
400m run
20 wallballs, 20/14lbs
10 burpees
Post loads and times to beyond the whiteboard.
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