WOD – January 11, 2015

Work Out of the Day

Back Squat 5-5-5-5-5


3 rounds for time of:

400m run

20 wallballs, 20/14lbs

10 burpees

Post loads and times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit