WOD – January 11, 2016

Yoga today is at 1030am

Work Out of the Day

Clean + Hang Clean 1-1-1-1-1-1-1


For Time:

10 Front Squats @75% of heaviest lift 

50 Double Unders

8 Front Squats

40 Double Unders

6 Front Squats

30 Double Unders

4 Front Squats

20 Double Unders

2 Front Squats

10 Double Unders

Post loads and time to beyond the whiteboard.


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