Work Out of the Day
200m sled push for time, 245/165lb
then,
“The Transporter 2”
10 rounds for time of:
100m sled push, 155/115lb
10 deadlifts, 155/105lb
5 bar facing burpees
1 minute rest
Post times to beyond the whiteboard.
then,
10 rounds for time of:
100m sled push, 155/115lb
10 deadlifts, 155/105lb
5 bar facing burpees
1 minute rest
Post times to beyond the whiteboard.
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