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WOD – January 11, 2019

There will be no classes on Saturday because we are hosting the Granite Games Throwdown – SinCity!  We are back open on Sunday!

Work Out of the Day


Run 5k for time

or

Row 5k for time

or

Bike 10k for time

Post time to beyond the whiteboard.  Distance may be scaled so that it takes about 20 minutes to complete.  

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