Work Out of the Day
…
“Grape Ape”
5 rounds for time of:
200m run
10 Left arm dumbbell snatches, 70/45lb
20 toes to bar
10 right arm dumbbell snatches, 70/45lb
Rest 1 minute
Post time to beyond the whiteboard.
…
5 rounds for time of:
200m run
10 Left arm dumbbell snatches, 70/45lb
20 toes to bar
10 right arm dumbbell snatches, 70/45lb
Rest 1 minute
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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