WOD – January 12, 2018

Our weigh ins for the New Year New You Challenge are this weekend!  Saturday or Sunday from 9am to 1pm.  The test workouts for the 6 week challenge start on Monday!

Sarah V will be competing this weekend at Wodapalooza in Miami!  Watch it live on floelite.com starting today.  Kick some ass down there Sarah!

Work Out of the Day



Complete as many rounds as possible in 20 minutes of:

1 Rope Climb

5 Burpees

200m Run

*wear a 20/14lb vest if you have one

Post rounds completed to beyond the whiteboard.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

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