Work Out of the DayBack Squat 5-5-3-3-1-1-1then,“Speed Lifts”5 rounds for time of:15 deadlfits, 135/95lbs400m runrest 30 secondsPost loads and times to beyond the whiteboard.[nggallery id=405]Basics4 rounds for reps:1 minute box jumps, 24/20″1 minute kb swings, 53/35lbs1 minute front squats, 53/35lbs1 minute jumping pullups1 minute restPost total reps to beyond the whiteboard.