Yoga is today at 10am and weightlifting class is tomorrow night at 730pm!
Work Out of the Day
…
“Triple Threat”
In teams of 3 –
As many reps as possible in 7 minutes of:
50 shoulder press, 95/65lb
50 shoulder press, 115/75lb
max rep shoulder press,135/85lb
-3 Minute Rest-
As many reps as possible in 7 minutes of:
50 front squat, 115/75lb
50 front squat, 135/95lb
max rep front squat, 155/105lb
-3 Minute Rest-
As many reps as possible in 7 minutes of:
50 power cleans, 135/95lb
50 power cleans, 155/105lb
max rep power cleans, 185/125lb
Post reps for each round and total reps to beyond the whiteboard.