WOD – January 13, 2017

*Tomorrow there is no open gym*

We are hosting the AUU SinCity Classic Weightlifting and Powerlifting Meet!  Today is the last day to register at this link!  Weigh ins are tomorrow night 6-730pm or Saturday morning 7-830pm.  Weightlifing will begin at 9am with the ladies and powerlifting will begin around noon!  Come down and support Coach Kyle, Coach Billy, Sarah, Melissa, Derrick, Tony, Kelli, Oluchi, Reahana, Matt, and Sonny!

Work Out of the Day

Snatch 3-3-3-3-3


As many reps as possible in 13 minutes of:


overhead squat, 95/65lb

box jump, 24/20″

toes to bar

Post reps completed to beyond the whiteboard.


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