Our thoughts and prayers go out to Kevin Ogar!  He was injured at the OC Throwdown and is now paralyzed from the waste down.  We will be doing a special workout for him this friday and raising money to help with his recovery.  Donation website is coming soon, but we will accept cash or checks payable to Kevin Ogar.

Work Out of the DayMax Effort L-Sit Holdthen,“Cindy XXX“Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 SquatsPost L-sit and time or reps completed to beyond the whiteboard.[nggallery id=406]Basics10 rounds for time:100m run10 burpees100m backwards run15 walking lungesPost time to beyond the whiteboard.