WOD – January 14, 2015

Weightlifting class is tonight at 730pm!

Work Out of the Day

2 minute max rep rope climbs


For time:

750m row

60 situps

30 chest to bar pullups

500m row

40 situps

20 chest to bar pullups

250m row

20 situps

10 chest to bar pullups

Post time to beyond the whiteboard.


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